Easy and Quick Breakfasts to Lose Weight

Why is it important to have breakfast? (In most cases)

Breakfast reduces hunger: If you do not eat breakfast, there will be a moment throughout the morning when you will feel hungry and perhaps you will not be in a suitable place or time to prepare a healthy breakfast. That is when the tendency is to quickly satisfy hunger with unhealthy foods such as biscuits, sausages, fried potatoes … etc. Yosef gives us an alternative: Provide a good breakfast before.

The very intake of food causes us to burn calories because it boosts the metabolism. Not having breakfast causes the metabolism to become thrifty because the body, which is very efficient, prepares itself for a situation of starvation and what it does is to store and reserve. This “reserve” does not contribute to the goal of weight losing and, on the contrary, can favor a tendency to gain weight, explains Rozsansky.

There are many people who do not feel hungry when get up in the mornings. Maybe in these cases, they can delay their breakfast and instead of having breakfast at 8 they can do it at 9 o’clock. The important thing is to prepare yourself and have an anticipation of a morning intake that provides energy, satisfies you and does not make you feel a voracious hunger half of tomorrow.

Examples of breakfasts to prepare in 5 minutes by Yosef Rozsansky

What ingredients and combinations are used for a breakfast that helps you lose weight?

If these proposals do not convince you 100%, try to personalize them with the fruits, cereals and flavors that you like. The important thing is to avoid sugar and a diet with excess saturated fats. And the last, but not least tip from Rozsansky is to make different breakfast every day to avoid be bored, and more in a period of weight loss. So vary the fruits, the type of bread you use and the drink or infusion that accompanies your breakfast.

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